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Thai Chicken and Rice

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Thai Chicken and Rice

Post  phantomssecret on Sat Oct 01, 2011 6:33 am

Thai Chicken and Rice







Forget takeout! You can make this quick Thai dinner at home. Light coconut milk makes this chicken and vegetable dinner low-fat.


Total Time: 15 mins
Servings: 5 servings


Ingredients


   * Boil-in-bag brown rice


   *1 tablespoon  cornstarch


   * 1 tablespoon  fish sauce (or use soy sauce)


   *1 tablespoon  water


   * 3   garlic cloves, minced and divided


   * 1-1/4 pounds  chicken-breast tenders Breasts


   *4 teaspoons  canola oil, divided


   * 3/4 cup  sliced green onions


   *2 teaspoons  grated ginger


   *1/2 cup  light coconut milk


   *1 tablespoon  lime juice


   * 2 teaspoons  sugar


   *1 teaspoon  Tabasco green sauce, optional


   * Cilantro, optional
   
 


Directions



1 Prepare rice according to package directions and keep warm.


2 Combine cornstarch, fish sauce, the water, and one minced garlic clove in a shallow bowl. Toss mixture with chicken tenders, coating evenly. Heat 2 teaspoons oil in a large nonstick skillet on medium-high. Add chicken and cook 3 minutes per side. Remove chicken from pan. Heat remaining oil in pan and saute green onions for a minute. Add the remaining garlic and the ginger and cook another minute.


3 Return chicken to pan for 1 to 2 minutes, or until it's cooked. Stir in coconut milk, lime juice, sugar, and, if you're using it, green sauce. Cook about a minute until heated through. Serve over brown rice with chopped cilantro, if using.




Nutrition Facts

Servings Per Recipe: 5; Amount Per Serving: cal. (kcal): 280, Fat, total (g): 7, carb. (g): 24, fiber (g): 2, pro. (g): 29, Percent Daily Values are based on a 2,000 calorie diet.


https://www.parents.com/recipe/chicken/thai-chicken-and-rice/
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Re: Thai Chicken and Rice

Post  Ponee on Sun Jun 24, 2018 7:26 pm

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