Dinar Daily
Welcome to Dinar Daily Discussions.

Logging in with your USERNAME allows you to participate in discussions, see what has recently been posted, and other options. Guests can post but they do have limited abilities.

We are NOT a guru forum. We are a dinarian forum. The opinions expressed on the forum do not reflect the of opinion of Dinar Daily specifically, but rather reflect the views of the individual posters only.

Disclamer:

We are in compliance with, "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."




Join Us for Dinar Discussions and More -- We Keep it REAL
 
HomeSearchMemberlistFAQLog inRegister
Help Us Drain the SWAMP in DINARLAND

REPORT TONY RENFROW for violating his Court Order to stay away from Dinar -

Judge's email: ksd_murguia_chambers@ksd.uscourts.gov
PHONE - 913-735-2340

DA's email: Scott.Rask@usdoj.gov
PHONE - 913-551-6730
DINAR INFORMATION LINKS

PARTNER SITES
Key Words
Adam Montana, AdminBill, Benjamin Fulford, Currency Exchange, David Schmidt, Dinar, Dinar Guru, Dinar Recaps, Dinar Rv, Dinar Scam, Dr Clarke, Frank26, Gary Larrabee, Gurus, Guru Hunters, JerzyBabkowski, Kaperoni, Kenny, Monetary Reform, Mnt Goat, My Ladies, Okie, Poppy, RamblerNash, Ray Renfrow, Redenomination, Revaluation, Ssmith, TNTBS, Tnt Tony, WING IT, We Are The People, Willis Clark, WSOMN, Yosef, Zap
Post new topic   Reply to topic
Share | 
 

 Thai Chicken and Rice

Go down 
AuthorMessage
phantomssecret
Elite Member
Elite Member
avatar

Posts : 220
Join date : 2011-06-18
Age : 57
Location : West Coast USA

PostSubject: Thai Chicken and Rice   Sat Oct 01, 2011 6:33 am

Thai Chicken and Rice







Forget takeout! You can make this quick Thai dinner at home. Light coconut milk makes this chicken and vegetable dinner low-fat.


Total Time: 15 mins
Servings: 5 servings


Ingredients


   * Boil-in-bag brown rice


   *1 tablespoon  cornstarch


   * 1 tablespoon  fish sauce (or use soy sauce)


   *1 tablespoon  water


   * 3   garlic cloves, minced and divided


   * 1-1/4 pounds  chicken-breast tenders Breasts


   *4 teaspoons  canola oil, divided


   * 3/4 cup  sliced green onions


   *2 teaspoons  grated ginger


   *1/2 cup  light coconut milk


   *1 tablespoon  lime juice


   * 2 teaspoons  sugar


   *1 teaspoon  Tabasco green sauce, optional


   * Cilantro, optional
   
 


Directions



1 Prepare rice according to package directions and keep warm.


2 Combine cornstarch, fish sauce, the water, and one minced garlic clove in a shallow bowl. Toss mixture with chicken tenders, coating evenly. Heat 2 teaspoons oil in a large nonstick skillet on medium-high. Add chicken and cook 3 minutes per side. Remove chicken from pan. Heat remaining oil in pan and saute green onions for a minute. Add the remaining garlic and the ginger and cook another minute.


3 Return chicken to pan for 1 to 2 minutes, or until it's cooked. Stir in coconut milk, lime juice, sugar, and, if you're using it, green sauce. Cook about a minute until heated through. Serve over brown rice with chopped cilantro, if using.




Nutrition Facts

Servings Per Recipe: 5; Amount Per Serving: cal. (kcal): 280, Fat, total (g): 7, carb. (g): 24, fiber (g): 2, pro. (g): 29, Percent Daily Values are based on a 2,000 calorie diet.


https://www.parents.com/recipe/chicken/thai-chicken-and-rice/
Back to top Go down
View user profile
Ponee
Admin
Admin
avatar

Posts : 34762
Join date : 2011-08-09

PostSubject: Re: Thai Chicken and Rice   Sun Jun 24, 2018 7:26 pm

.

*****************
Back to top Go down
View user profile
 
Thai Chicken and Rice
Back to top 
Page 1 of 1

Permissions in this forum:You can reply to topics in this forum
Dinar Daily :: BEYOND THE DINAR :: WHAT'S COOKING?-
Post new topic   Reply to topicJump to: