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Low-Sugar Lemon Coconut Balls

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Low-Sugar Lemon Coconut Balls Empty Low-Sugar Lemon Coconut Balls

Post by Mayo-queen Sat Mar 14, 2015 11:14 pm

Found this recipe :-)


Ingredients:
2 cups (200 g) coconut pulp (if you are using a dried flour use 1-1 ½ cups)
1 cup (140 g) almond meal
½ tsp Himalayan or sea salt
2 large lemons (6 tbsp lemon juice)
zest of ½ a lemon
4 dates
¼ cup (60 ml) coconut oil
2 tsp vanilla extract
shredded coconut to roll balls in


Directions:
Remove the pits out of the dates and chop.
Process coconut pulp, almond meal and salt in a food processor.
Add the lemon juice, zest, dates, coconut oil and vanilla to the coconut mixture and process .
Take a tablespoon of mixture and roll it into a ball then roll it in the shredded coconut.
Leave to set in the freezer or fridge.
Store in an airtight container in the fridge.

Substitutions:
Coconut pulp – coconut flour, almond pulp, hazelnut pulp
Almond meal – hazelnut meal, macadamia meal
Lemon – lime
Dates – honey, maple syrup, coconut syrup


Prep time: 30 minutes
Cook time: 2 hours (in the fridge)
Total time: 2 hours, 30 minutes

Servings: 16 - 18
Nutrition per serving:
Calories110
Fat10g
Saturated Fat5g
Cholesterol0mg
Sodium80mg
Carbohydrates7g
Fiber2g
Sugars4g
Protein 2g
Mayo-queen
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Post by Terbo56 Sun Mar 15, 2015 10:59 am

Sounds excellent, MayoQueen- NOW, add this mixture to a single pie crust, and you'll have a lemon coconut pie, just add meringue!! Just use 1/4 cup of flour, try it!
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Low-Sugar Lemon Coconut Balls Empty Re: Low-Sugar Lemon Coconut Balls

Post by Mayo-queen Sun Mar 15, 2015 11:04 am

Low-Sugar Lemon Coconut Balls 9k=Low-Sugar Lemon Coconut Balls Images?q=tbn:ANd9GcTCLBksDmLlve5uhwn9HaRqRNDmWayfZTAHRUIt-bmOdRDqjoKe
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Post by Terbo56 Sun Mar 15, 2015 11:09 am

I love it!! happydance lmao :cheers: Low-Sugar Lemon Coconut Balls 2834342768 Low-Sugar Lemon Coconut Balls 2834342768 cashingIn cashingIn cashingIn cashingIn
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Low-Sugar Lemon Coconut Balls Empty Re: Low-Sugar Lemon Coconut Balls

Post by RoyBoy Sun Mar 15, 2015 3:21 pm

:juggle:
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