Warka Bank

by ittscott Thu Apr 17, 2014 2:16 pm

Tony there are an Ideal have containing Warka Bank but I do not want to put it on the net to be rework by the agency, so how can I get this information to you to look at, than share it with the TNT Group if it have any important to it. I would like to mail it to you by Post Office are you mailing address, but I no that is out, Post Office Box will be Great.

P. S you can hit me up at this Post Office Box 34173, Omaha Ne 68134-0173, make out to Whom it may Concern.

Thank you,

als

by Goldiegirl Thu Apr 17, 2014 5:35 pm

Loser?

by **Ponee** Thu Apr 17, 2014 7:01 pm

I think he is just confused. He just landed on the wrong website thinking he was on Tony's

by **Kevind53** Thu Apr 17, 2014 8:21 pm

Guess he had too much kool-aid this morning ...

by **PALMER01** Thu Apr 17, 2014 8:41 pm

Looks like several short circuits. Or, too much Vodka.

by Goldiegirl Fri Apr 18, 2014 8:59 am

We should all send thousands of letters to him. I would but it now cost us a $1.13 for one Canadian stamp. No idea what it cost to send to the USA.

Warka Bank 3508649203

by **Saint** Fri Apr 18, 2014 9:01 am

GG. To mail to the USA it costs an arm and a leg. Not worth it. Warka Bank 3508649203

by Goldiegirl Fri Apr 18, 2014 9:02 am

Hey I was just thinking of you. With the time difference I thought you'd be in the middle of your exercise program. :kdiek:

by **Saint** Fri Apr 18, 2014 9:12 am

Already done. Day 20 and 150 seconds, killer wow.

:juggle:

by **Kevind53** Fri Apr 18, 2014 9:40 am

Right now 1st class mail in the US is $ .49 oz. International is $1.15

by **Ssmith** Fri Apr 18, 2014 9:59 am

Is someone doing the 30 day plank challenge???

by **Ponee** Fri Apr 18, 2014 10:03 am

ME !!! I AM DOING IT !!! BUT I HAD TO START BACK AT DAY 1 cause I got off track !!!! Who else is doing it with me???

by **Ssmith** Fri Apr 18, 2014 10:14 am

I tried it for a while and need to start again. A word of warning - take it easy and don't push to keep up with their times! I got a little carried away and ended up pulling a muscle that went into spasms. It came on all of a sudden and put me on the couch w/a heating pad, muscle relaxers & anti-inflamatories for a day and a half. It was on my side, right above the waist line. And not just a little pain, it was so bad I could hardly walk. I'm blaming it on doing planks, because I don't have a clue to how else I could have pulled a muscle in that area.

by Goldiegirl Fri Apr 18, 2014 10:16 am

I do plank but it's not the challenge that was posted here a while back. I just do it and I time it wit my iphone stopwatch thingy.

If nothing else I try and do pushups (the lady kind with knees on the floor) and plank.

After the perogies yesterday I think I should add treadmill to the routine. !!!! Warka Bank 3508649203

by Goldiegirl Fri Apr 18, 2014 10:18 am

Yes take it easy. You don't have to follow the plan. Just do it for as long as you can then stop.

ssmith, if you pulled a muscle you might have had your torso either too high or too low. It's really hard to tell you are doing it correctly unless you have someone like a trainer or someone watching to see you are doing it correctly. Also keeping your head up too high or your neck is not good. You should like like one flat board. Personally I have to keep my head down in order to keep a flat even body otherwise it will bend and that causes muscles to be stressed.

by **Ssmith** Fri Apr 18, 2014 10:26 am

Thanks for the tip. I try to stay straight, but after 1.5 minutes it really starts to get to me. Gotta take my time getting in shape. After all, I didn't get this way in a week!

by Goldiegirl Fri Apr 18, 2014 10:50 am

ssmtih, let me tell you that 1.5 min is PLENTY. Do not push it more than that. I stayed at that time for weeks. I haven't been doing it for almost a year and started back up again and couldn't do more than 45 secs.

My trainer used to tell me that athletes (he was training such as hockey players and other sport guys) couldn't even do 30 secs and they were in shape.

So do not follow the challenge. Go at your own pace and if you can only do a min or 1.5 min that is enough for weeks or months.

I takes a long time to get into shape after not exercising or doing strength training for years or not at all. Those are often muscles we never use. So you do it at your speed and not some stupid challenge.

I will say that pushups and blank helped me shovel snow this winter and damn we had a lot of snow. So high that I couldn't put it on top of the banks (that were on the sides of the driveway) anymore. Without strengthening my back and core I would have hurt myself with things like snow shoveling.

Go easy on your body. It's the only one you have.

:spring2:

by **Ssmith** Sat Apr 19, 2014 8:16 am

It's the 'challenge' part that gets me in trouble. Think I'll stay at the 1.5 min at the present. I've still have my working muscles, thanks to keeping the fireplace burning all winter and gardening/mowing in the summer. I tilled the garden (1200 sq ') and shoveled the dirt to build rows last weekend. So I'm not quite ready for the rocking chair yet. Although I do have a rocking chair on my front porch and love to sit in it at the end of the day w/a cold beer. Speaking of cold beer....anyone seen Turbo???

by **PALMER01** Sat Apr 19, 2014 8:53 am

I have not seen him, but Jazze has probably heard something from him.
I have been missing a lot of people that are not here anymore. Like, what happened to Fang? And a whole slug of other people. And then, Ponee brings back something from the past, and you see a lot of people we have forgotten about. It is kind of fun, but I wonder what they are doing.

by **Kevind53** Sat Apr 19, 2014 9:20 am

Not sure about Terbo or Fang, but I have noticed Punisher commenting on Kap's site when I go over there.

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