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Sunflower Seeds Nutritional

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Sunflower Seeds Nutritional Empty Sunflower Seeds Nutritional

Post by Horizon Tue Sep 24, 2013 12:02 pm

Sunflower Seeds Nutritional 1240665_693912127304494_1831054732_n
Sunflower Seeds A Nutritional Powerhouse

0.25 cup (35.00 grams)
Nutrient%Daily Value
...

vitamin E = 61.5%
vitamin B1 = 34.6%
manganese = 34%
copper = 31.5%
tryptophan = 31.2%
magnesium = 28.4%
selenium = 26.5%
vitamin B6 = 23.5%
phosphorus = 23.1%
folate = 19.8%

We often forget about the little things in life. Eat organic seeds or eat sunflower butter as a substitute for peanut butter.
Amazing for our Health!!

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Post by Ponee Tue Sep 24, 2013 2:52 pm

And they taste good too !!! I LOVE THEM

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Post by Kevind53 Tue Sep 24, 2013 3:16 pm

We use almonds ... grind our own every week or so.

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