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The Potato Workout

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The Potato Workout Empty The Potato Workout

Post by Kevind53 Fri Sep 07, 2012 5:06 pm

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-pound potato sacks. Then try
50-pound potato sacks, and then eventually try to get to where you can
lift a 100-pound potato sack in each hand and hold your arms straight
for more than a full minute.


After you feel confident at that level, put a potato in each of the sacks.
The Potato Workout 504385684 :cheers: lol!

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 The Potato Workout 2805820865  The Potato Workout 2805820865  The Potato Workout 2805820865  The Potato Workout 2805820865
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The Potato Workout Empty Re: The Potato Workout

Post by SEBtopdog Fri Sep 07, 2012 5:31 pm

The Potato Workout 504385684 My kind of workout, Kevin! No sore muscles, no back problems ... Perfect! The Potato Workout 3845856932

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Post by abby ann Fri Sep 07, 2012 5:33 pm

HEHEHE!!!!!!!!!The Potato Workout 4115835343 The Potato Workout 4115835343
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