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 The Potato Workout

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Kevind53
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PostSubject: The Potato Workout   Fri Sep 07, 2012 5:06 pm

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-pound potato sacks. Then try
50-pound potato sacks, and then eventually try to get to where you can
lift a 100-pound potato sack in each hand and hold your arms straight
for more than a full minute.


After you feel confident at that level, put a potato in each of the sacks.
:cheers: lol!

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SEBtopdog
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PostSubject: Re: The Potato Workout   Fri Sep 07, 2012 5:31 pm

My kind of workout, Kevin! No sore muscles, no back problems ... Perfect!

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abby ann
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PostSubject: Re: The Potato Workout   Fri Sep 07, 2012 5:33 pm

HEHEHE!!!!!!!!!
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